to be thrown off
to be surprised or confused by something unexpected · to lose your composure or concentration because of something
What's the situation?
Ever had someone drop a bombshell that totally caught you off guard? 🤯 Or maybe a sudden change of plans made you completely lose your train of thought? That's when you're 'thrown off'! It's like your brain did a little 'What just happened?!' dance.🕺💃