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Quiz 🎲|Every day, one new expression.|

Today's Expressions

Learn useful English expressions easily and fun.

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to be in touch with one's feelings

to be aware of and understand one's own emotions · to recognize what one is feeling

What's the situation?

This phrase is perfect when you're talking about someone who's really self-aware emotionally. ✨ Maybe they know exactly why they're feeling a certain way, or they can express their joy, sadness, or frustration healthily. It's all about emotional intelligence!

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to hold space for someone

to be present and supportive without judgment · to create a safe environment for someone to express themselves

What's the situation?

Imagine your friend is going through a tough time and just needs to talk without being told what to do. This expression is perfect for offering that empathetic, non-judgmental ear.👂 It's about being fully present for someone's emotional experience, whatever it may be. 💖

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to wrestle with your emotions

to struggle to control or understand your strong feelings · to try to deal with difficult feelings

What's the situation?

When you're going through a tough time and find it hard to understand or manage what you're feeling inside, this expression totally gets it! It's like your feelings are having a boxing match in your head, and you're the referee trying to figure out who's winning. 🤯 You might be feeling sad, angry, confused, or a mix of everything, and you're just trying to make sense of it all.

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to be in tune with one's emotions

to understand and be aware of your own feelings · to be emotionally intelligent

What's the situation?

This expression is perfect for describing someone who really understands their emotional landscape. They know why they're feeling a certain way and can process it healthily. It's all about self-awareness and emotional intelligence, which are super valuable traits! 🧠✨

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to feel heard

to feel understood and acknowledged · to feel that your thoughts/feelings have been listened to

What's the situation?

Ever had a moment where you just wanted someone to *really* listen? This expression is perfect for when you feel like your thoughts and feelings have been truly acknowledged and understood. It’s more than just being listened to; it’s about feeling validated and seen, especially when you’re going through something tough. 😌 It brings such a sense of relief!

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to feel seen

to feel understood · to feel validated · to feel recognized emotionally

What's the situation?

Ever shared something deeply personal and suddenly felt like, 'Wow, they totally get me!'? ✨ This expression is perfect for those moments when you feel truly understood, validated, and recognized for your unique perspective or emotions. It’s like someone finally sees the real you, not just the surface!

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to keep your emotions in check

to control your feelings · to stay calm

What's the situation?

Have you ever been in a situation where you felt like you were about to explode, but you absolutely *had* to keep a cool head? 🤯 'To keep your emotions in check' is your go-to phrase for those moments! It means you're actively managing your feelings, especially when you're under pressure or when showing too much emotion would be unhelpful. Think job interviews, tense negotiations, or even just dealing with a tricky family dinner! 😅

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