to channel one's emotions
to direct or focus one's feelings into something productive · to manage one's emotions effectively
What's the situation?
Ever feel super frustrated or upset, but you know you can't just lose it? 🧘♀️ This expression is perfect for those moments when you consciously decide to take those strong feelings and turn them into something useful, like tackling a project or powering through a workout! 💪 It's all about proactive emotional management.