to have a lot on one's mind
to be preoccupied with many thoughts or worries · to be stressed or concerned about several things
What's the situation?
This expression is perfect for when you're feeling a bit overwhelmed or distracted because you're juggling multiple tasks, responsibilities, or worries. 🤯 It's a polite way to explain why you might seem a little 'out of it' or quiet. Like, 'Sorry, I was miles away, I just have a lot on my mind.' 💭