to take something with a grain of salt
not to take something too seriously · to doubt the truth or accuracy of something
What's the situation?
This expression is perfect for when you hear some spicy gossip 🌶️ or a really wild story that sounds a little too good to be true. It's about maintaining a healthy dose of skepticism and not letting information (especially if it's unverified or exaggerated!) sway your emotions too much. Keep a cool head!