to sit with one's feelings
to acknowledge and allow oneself to fully experience emotions rather than suppressing them · to process feelings consciously
What's the situation?
This expression is perfect when you're going through something emotionally challenging and need to take a moment to truly understand what you're feeling. 🧘♀️ It's about being present with your emotions, whether they're tough or confusing, instead of trying to distract yourself or push them away. ✨