to wallow in self-pity
to indulge in one's own sadness or misfortune · to feel sorry for oneself excessively
What's the situation?
Imagine your friend just broke up with their long-term partner, and instead of taking steps to move on, they spend all their time sighing dramatically, playing sad songs, and talking about how unfair life is. That's a classic case of wallowing in self-pity! 🌧️ This expression is perfect for describing someone (or even yourself, be honest! 😉) who is dwelling on their misfortunes without trying to improve the situation.