to rein in your emotions
to control or restrain your feelings · to keep your emotions in check
What's the situation?
You know those moments when you're about to *explode* with frustration or *gush* with joy, but you need to keep a cool head? That's when you need to 'to rein in your emotions'! Think about a tense work meeting or a family gathering where you want to stay calm and collected. 🤯🧘♀️